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海鲜南瓜汤

海鲜南瓜汤

Soup

商品评分: 73/100

1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

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141.5
卡路里
9.4
蛋白质
14.2
碳水化合物
5.7
脂肪

营养信息

1 杯 (235.8g)
卡路里
141.5
%每日值*
总脂肪 5.7 g 7%
饱和脂肪 1.9 g 9%
多不饱和脂肪 0 g
胆固醇 28.3 mg 9%
566.0 mg 24%
总碳水化合物 14.2 g 5%
膳食纤维 2.8 g 10%
4.7 g
蛋白质 9.4 g 18%
维生素D 47.2 mcg 236%
47.2 mg 3%
1.4 mg 7%
377.4 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

卡路里来源

39.0%
25.8%
35.2%
脂肪: 51 cal (35.2%)
蛋白质: 37 cal (25.8%)
碳水化合物: 56 cal (39.0%)

About 海鲜南瓜汤

海鲜南瓜汤是一道美味的融合菜,将成熟南瓜的甜味与新鲜海鲜的咸味丰富混合在一起。这款奶油汤源自沿海烹饪传统,包含鲜美的虾肉、鲜嫩的鱼肉和一丝芳香的香料味道。富含南瓜维生素,提供丰富的抗氧化剂和纤维。海鲜提供了优质蛋白质,使其成为任何一餐的营养选择。海鲜南瓜汤调味恰到好处,温馨宜人,是大海的味道与丰收经典的完美搭配。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.