1 serving (300 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
200.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.4 g | 8% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 80.0 mg | 26% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 8.0 g | 2% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 28.0 g | 56% | |
| 维生素D | 160.0 mcg | 800% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 320.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海鲜拼盘
海鲜拼盘是一道美味的新鲜海洋珍宝，包括鲜美的虾，嫩嫩的鱿鱼，风味独特的蛤蜊，还有一份大份的烤鱼。这道菜起源于世界各地的沿海美食，捕捉了海滨就餐的精髓。富含欧米茄-3脂肪酸和高蛋白质，海鲜是一种对心脏有益的选择，可以降低胆固醇，促进大脑健康。无论是冷食还是温食，海鲜拼盘不仅是一种赏心悦目的大餐，也是一种滋养身体的选择，非常适合与他人共享或独自品尝。今天就来品尝一口海洋的味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
