1 serving (375 grams) contains 536 calories, 30.1 grams of protein, 17.9 grams of fat, and 61.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
343.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.4 g | 14% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 1.4 g | ||
| 胆固醇 | 60 mg | 20% | |
| 钠 | 1461.6 mg | 63% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 19.3 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 43.2 mg | 3% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 268.8 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海鲜烩饭
海鲜西班牙海鲜饭是一道充满活力的西班牙菜肴，美丽展示了各种口味和口感。起源于瓦伦西亚沿岸地区，这道色彩斑斓的米饭菜肴融合了新鲜的虾、嫩鱿鱼和多汁的青口贝，所有这些都在富含藏红花的浓郁肉汤中煨煮。海鲜西班牙海鲜饭蕴含丰富的蛋白质和必需营养，提供了一种健康的餐饮选择，尽管其中的芳香米饭可能会有一点碳水化合物含量较高。经过大蒜、红椒粉和新鲜香草的完美调味，这是一场令人愉悦的对大海的庆典，将您的味蕾带到地中海。享受这道烹饪杰作，品尝每一口！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 海鲜烩饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
