1 serving (260 grams) contains 166 calories, 13.9 grams of protein, 3.8 grams of fat, and 18.4 grams of carbohydrates.
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营养信息
卡路里 |
166.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.8 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 1.3 g | ||
| 胆固醇 | 78 mg | 26% | |
| 钠 | 1123.2 mg | 48% | |
| 总碳水化合物 | 18.4 g | 6% | |
| 膳食纤维 | 3.9 g | 13% | |
| 糖 | 11.6 g | ||
| 蛋白质 | 13.9 g | 27% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 109.2 mg | 8% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 847.6 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海鲜马里纳
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Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 海鲜马里纳 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
