1 serving (350 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
168.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.4 g | 6% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.3 mg | 15% | |
| 钠 | 608.1 mg | 26% | |
| 总碳水化合物 | 10.1 g | 3% | |
| 膳食纤维 | 2.0 g | 7% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 20.3 g | 40% | |
| 维生素D | 101.4 mcg | 507% | |
| 钙 | 54.1 mg | 4% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 405.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海鲜cioppino
海鲜Cioppino是一道浓郁美味的炖菜，源自旧金山丰富的烹饪传统，灵感来自意大利渔民。这道菜汇集了各种新鲜海鲜，如虾、贻贝、蛤蜊和鲜嫩的鱼肉，炖煮在一锅酸甜可口的番茄高汤中，融入大蒜、香草和一丝白葡萄酒的香气。这道色泽鲜艳的菜品不仅令人满足，还是健康的选择，富含欧米茄-3脂肪酸和瘦蛋白质，非常适合海鲜爱好者。搭配硬皮面包一起享用，获得一次完整而有营养的体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
