1 serving (244 grams) contains 276 calories, 19.7 grams of protein, 15.2 grams of fat, and 14.9 grams of carbohydrates.
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营养信息
卡路里 |
275.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.2 g | 19% | |
| 饱和脂肪 | 8.9 g | 44% | |
| 多不饱和脂肪 | 0.9 g | ||
| 胆固醇 | 92.7 mg | 30% | |
| 钠 | 334.3 mg | 14% | |
| 总碳水化合物 | 14.9 g | 5% | |
| 膳食纤维 | 2.0 g | 7% | |
| 糖 | 2.3 g | ||
| 蛋白质 | 19.7 g | 39% | |
| 维生素D | 39.0 mcg | 195% | |
| 钙 | 43.9 mg | 3% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 622.2 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海鲜杂烩
海鲜杂烩汤是一道丰盛且令人愉悦的菜肴，将新鲜海鲜如虾、蛤蜊和鱼与奶油土豆和香草混合在一起。起源于新英格兰沿海地区，这种浓郁的杂烩汤提供了一种美味的风味融合，突显了海洋的丰富。富含蛋白质和Ω-3脂肪酸，是一种滋养选择，尽管奶油基底意味着它可能有点奢侈。品尝一碗海鲜杂烩汤，享用一顿温暖而令人满足的餐点，向海洋美食致敬！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 海鲜杂烩 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
