1 serving (500 grams) contains 450 calories, 40.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
216 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.2 g | 9% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 72 mg | 24% | |
| 钠 | 576 mg | 25% | |
| 总碳水化合物 | 14.4 g | 5% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 48 mcg | 240% | |
| 钙 | 72 mg | 5% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 288 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海鲜煮
海鲜煮炖是一道充满活力和口味浓郁的菜肴，起源于美国南部沿海地区，尤其是路易斯安那州。这顿丰盛的盛宴通常包括各种新鲜海鲜，如虾、螃蟹、青口和蛤，都在香料和草药的美味混合物中煨煮。搭配土豆、玉米棒，有时还有香肠，这是一场共享的餐饮体验。海鲜煮炖富含蛋白质和Ω-3脂肪酸，为海鲜爱好者提供了健康选项，但由于有时可能含有丰富的黄油酱，最好适度享用。尽情享受这道美味的口味和传统的庆祝吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
