1 serving (400 grams) contains 500 calories, 30.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
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营养信息
卡路里 |
295.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 59.2 mg | 19% | |
| 钠 | 710.1 mg | 30% | |
| 总碳水化合物 | 41.4 g | 15% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 17.8 g | 35% | |
| 维生素D | 29.6 mcg | 148% | |
| 钙 | 59.2 mg | 4% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 295.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海鲜拌饭
海鲜拌饭是一道充满活力和美味的韩国菜，将五颜六色的新鲜海鲜如虾、扇贝和鱿鱼与调味蔬菜以及一个完美的煎蛋相结合。这道菜盛在蒸热的米饭上，是一场宴会般的感官享受，充满了口味和营养。它不仅富含蛋白质和Ω-3脂肪酸，而且还富含各种蔬菜的维生素，是一种健康的选择。拌上辣椒酱，海鲜拌饭提供了味道和健康的愉悦平衡，是一顿令人满足的美食，随时都适合享用。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
