1 serving (300 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
275.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 39.4 mg | 13% | |
| 钠 | 629.9 mg | 27% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 15.7 g | 31% | |
| 维生素D | 39.4 mcg | 197% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 315.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海鲜素食海鲜饭
海鲜和蔬菜海鲜饭是一道充满活力的菜肴，来自西班牙沿海地区，以浓厚的口味和多彩的呈现而闻名。这道芳香扑鼻的米饭菜肴包括一系列新鲜海鲜，如虾和青口贝，以及一系列蔬菜，如彩椒、豌豆和番茄。融入藏红花和熏辣椒粉，它提供一种独特的香料混合，提升了每一口的味蕾体验。富含海鲜蛋白质和蔬菜中的必需维生素，是一种既令人满足又有营养的健康选择。适合分享，这道海鲜饭将地中海美食的精髓带到您的餐桌上！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
