1 serving (100 grams) contains 120 calories, 13.2 grams of protein, 4.3 grams of fat, and 3.1 grams of carbohydrates.
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营养信息
卡路里 |
285.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.2 g | 13% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 476.2 mg | 158% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 7.4 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 31.4 g | 62% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 71.4 mg | 5% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海膽刺身
海胆刺身是体现日本料理精髓的美味佳肴。这道充满活力的菜肴以新鲜多汁的海胆为特色，被称为"uni"，具有丰富的咸味，让人联想到海洋的味道。通常生吃，其奶油般的质地和金色的色泽使其成为一种精致的美食。富含健康的欧米茄-3脂肪酸和必需的维生素，海胆不仅美味，而且营养丰富。尽管味道奢侈，但却低热量，使其成为海鲜爱好者的高雅选择。探索海胆刺身的奢华世界，让美味与优雅相遇。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
