1 serving (100 grams) contains 172 calories, 19.2 grams of protein, 7.3 grams of fat, and 3.1 grams of carbohydrates.
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营养信息
卡路里 |
409.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.4 g | 22% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 476.2 mg | 158% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 7.4 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 45.7 g | 91% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 738.1 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海膽
海胆是世界各地各种美食中备受珍爱的一种美味，尤其在日本、韩国和地中海烹饪中。海胆以其独特的咸味而闻名，在生鱼片或刺身中通常新鲜享用。富含Ω-3脂肪酸、蛋白质和必需维生素，是海鲜爱好者的营养选择。然而，请注意它高胆固醇含量。这种精致的海产品不仅能挑逗味蕾，还能让人领略到最精美的海洋美食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
