1 serving (85 grams) contains 126 calories, 22.2 grams of protein, 1.4 grams of fat, and 4.5 grams of carbohydrates.
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营养信息
卡路里 |
350 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.9 g | 5% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 180.6 mg | 60% | |
| 钠 | 613.9 mg | 26% | |
| 总碳水化合物 | 12.5 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.7 g | 123% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 116.7 mg | 8% | |
| 铁 | 9.7 mg | 53% | |
| 钾 | 1061.1 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海螺
海螺是令全球美食爱好者着迷的有趣海洋腹足类动物。这些美味食材常见于沿海水域，常被用于地中海和亚洲烹饪中，以其独特的口感和鲜美的味道而备受赞誉。富含蛋白质且低卡路里，海螺提供丰富的营养，包括对健康饮食至关重要的维生素和矿物质。然而，请注意食材的来源，因为一些品种可能在受污染的水域中积累毒素。发现海洋的隐秘宝石，并在下一次烹饪冒险中品尝海螺的精致风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
