1 serving (85 grams) contains 105 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
291.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.9 g | 8% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 138.9 mg | 46% | |
| 钠 | 111.1 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 55.6 g | 111% | |
| 维生素D | 555.6 mcg | 2778% | |
| 钙 | 27.8 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 833.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲈鱼刺身
鲈鱼刺身是一道充满活力的菜肴，展示了新鲜鲈鱼的细腻、奶油般的味道。这道优雅的美食起源于日本美食的核心，特点是薄片生鱼蘸上一点酱油，撒上一丝wasabi，味道完美平衡。这道刺身富含高质量蛋白质和Omega-3脂肪酸，不仅清淡可口，而且有助于促进心脏健康和身体健康。每一口都能感受到大海的纯粹本质，使得鲈鱼刺身成为一种既营养又美味的美食体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
