1 serving (100 grams) contains 97 calories, 19.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
231.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 114.3 mg | 38% | |
| 钠 | 161.9 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 45.2 g | 90% | |
| 维生素D | 416.7 mcg | 2083% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 904.8 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海鲈鱼
鲈鱼是一种美味多样，可在大西洋和太平洋找到的捕捞对象。以它温和、易碎的肉质而闻名，是地中海和亚洲美食中的主食，经常烤、烤或蒸。富含欧米茄-3脂肪酸、维生素B6和B12以及优质蛋白质，鲈鱼有助于促进心脏健康并支持大脑功能。然而，选择可持续来源的选项以保护海洋生态系统非常重要。无论是在高档餐厅还是家庭厨房，鲈鱼是任何海鲜爱好者的美味营养选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
