1 serving (100 grams) contains 148 calories, 10.6 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
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营养信息
卡路里 |
352.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24.3 g | 31% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 881.0 mg | 293% | |
| 钠 | 338.1 mg | 14% | |
| 总碳水化合物 | 3.8 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 25.2 g | 50% | |
| 维生素D | 195.2 mcg | 976% | |
| 钙 | 128.6 mg | 9% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 328.6 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒蛋
炒蛋是一种美味的混合食品，由鸡蛋、蔬菜和香料制成，为您的早餐桌带来了爆炸的口味。这道菜源自世界各地经典早餐菜肴，可以使用青椒、菠菜和洋葱等原料进行定制。炒蛋含有来自鸡蛋的蛋白质和来自蔬菜的维生素，让您整天保持活力和饱腹感。无论您喜欢它们奶油状还是蓬松状，它们都是令人满意、有营养的选择，可满足健康饮食和放纵口腹的需求。准备好用一道多功能、充满活力和美味的菜肴来升华您的早晨常规吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
