1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 317.5 mg | 105% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 127.0 mcg | 635% | |
| 钙 | 79.4 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 396.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜火腿炒蛋
蔬菜火腿炒蛋是一种美味而有营养的早餐选择，将松软的炒蛋、灯笼椒和菠菜等充满活力和新鲜的蔬菜以及美味的火腿块组合在一起。这道菜源自经典的西餐，既丰盛又令人满足。含有来自蛋和火腿的蛋白质，以及来自蔬菜的纤维和维生素，提供了一顿均衡的早餐来开始你的一天。虽然味道浓郁，你可以选择用瘦火腿或多加些绿色蔬菜来减轻口感。享受这道色彩丰富、健康的菜肴，非常适合任何早餐或早午餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
