1 serving (150 grams) contains 200 calories, 16.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.1 g | 28% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 583.6 mg | 194% | |
| 钠 | 946.4 mg | 41% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 25.2 g | 50% | |
| 维生素D | 126.2 mcg | 631% | |
| 钙 | 78.9 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火鸡肉炒鸡蛋
用火鸡片翻炒的炒鸡蛋是一道美味而营养丰富的佳肴，将奶油炒鸡蛋和香醇的火鸡巧妙搭配。这道菜源自经典的早餐美食，在美国厨房中备受青睐。富含蛋白质的鸡蛋和瘦火鸡，是开始新的一天并控制卡路里的绝佳选择。鸡蛋提供维生素D和B12等必需营养素，而火鸡则增添了风味，不含过多脂肪。为了一个充满活力的早餐，动手制作这道简单却令人满足的佳肴吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
