1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.4 g | 36% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 331.2 mg | 110% | |
| 钠 | 946.4 mg | 41% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 23.7 g | 47% | |
| 维生素D | 63.1 mcg | 315% | |
| 钙 | 78.9 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 630.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火鸡火腿鳄梨炒蛋
用火鸡火腿和鳄梨炒鸡蛋是美味又有营养的早餐选择，将鸡蛋的丰富与火鸡火腿的鲜味结合在一起。这道菜受经典美式早餐烹饪启发，绵软的炒鸡蛋与瘦火鸡火腿混合在一起，为您的一天带来蛋白质丰富的开始。配上奶油般的鳄梨，增添健康脂肪和纤维，不仅令人满足，而且有益心脏健康。这道菜准备快捷，味道绝佳，非常适合在早晨为您提供能量，同时保持清淡和滋养。享受一份早餐常规的健康变化！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
