1 serving (135 grams) contains 171 calories, 14.7 grams of protein, 11.7 grams of fat, and 2.1 grams of carbohydrates.
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营养信息
卡路里 |
171.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.7 g | 15% | |
| 饱和脂肪 | 3.8 g | 19% | |
| 多不饱和脂肪 | 2.1 g | ||
| 胆固醇 | 480.6 mg | 160% | |
| 钠 | 287.6 mg | 12% | |
| 总碳水化合物 | 2.1 g | 0% | |
| 膳食纤维 | 0.3 g | 1% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 14.7 g | 29% | |
| 维生素D | 118.8 mcg | 594% | |
| 钙 | 59.4 mg | 4% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 203.8 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西红柿炒鸡蛋
番茄炒蛋是一道美味而充满活力的菜肴，将松软的炒蛋与多汁、成熟的番茄完美结合。这道经典食谱源自地中海和中东等多种美食文化，能为您的一天带来舒适的开始。富含蛋白质和各种维生素（来源于番茄），这道菜既有营养又令人满足。只需少许调味，如盐、胡椒和新鲜香草，就可以是一种健康的选择，可以单独享用或配以全麦土司。制作快捷，味道浓郁，是任何早餐爱好者的完美选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 西红柿炒鸡蛋 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
