1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.2 g | 28% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 444.4 mg | 148% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 127.0 mcg | 635% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜洋蔥炒蛋
菠菜洋葱炒鸡蛋是一道美味又营养丰富的菜肴，适合任何一餐。这道丰盛的组合有松软的炒鸡蛋、炒香的新鲜菠菜和甜蜜的焦糖洋葱。起源于经典的早餐美食，展现了地中海美食的丰富味道。这道菜富含蛋白质，而且从菠菜中富含的维生素A和C，不仅令人满足，还有助于支持整体健康。低热量又富含营养，是一个非常适合清淡健康饮食的选择。享受这道色彩丰富、美味又营养的菜肴，肯定能给你的一天带来活力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
