1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 14.0 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.2 g | 28% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 444.4 mg | 148% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 6.3 g | 2% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 22.2 g | 44% | |
| 维生素D | 63.5 mcg | 317% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜蘑菇炒蛋
炒菠菜蘑菇炒蛋是一道丰盛和营养丰富的菜肴，结合了香滑炒蛋的浓郁风味与炒香的蘑菇和新鲜活力的菠菜的土味口感。这道经典食谱经常在世界各地的早餐美食中受到喜爱，蕴含丰富的蛋白质、维生素和矿物质，是一顿均衡餐的绝佳选择。菠菜提供了铁元素和绿叶蔬菜，而蘑菇富含纤维和抗氧化剂。这道菜容易制作，味道可口，是开始一天健康生活的好方法，还可以加入草药或香料来提升口味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
