1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 317.5 mg | 105% | |
| 钠 | 634.9 mg | 27% | |
| 总碳水化合物 | 4.8 g | 1% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 127.0 mcg | 635% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜和菲达奶酪炒鸡蛋
菠菜和费塔芝士炒蛋是一道美味又有营养的菜肴，灵感来自地中海美食。这道充满活力的餐点将松软的炒蛋与富含丰富铁质的新鲜菠菜以及带来浓烈风味的费塔芝士结合在一起。富含蛋白质和必要营养素，非常适合早餐或早午餐。蛋中的健康脂肪和菠菜中的抗氧化剂使这道菜成为健康之选，费塔芝士则为这道菜提供了美味的变化，而却不会增加卡路里的摄入。享受这道色彩鲜艳又美味可口的菜肴，为新的一天带来愉悦的开始！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
