1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.1 g | 28% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 331.2 mg | 110% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 126.2 mcg | 631% | |
| 钙 | 157.7 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 630.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜和樱桃番茄炒蛋
用菠菜和樱桃番茄炒鸡蛋是一道美味又营养丰富的菜肴，非常适合早餐或早午餐。这道充满活力的一餐将奶油炒蛋与新鲜的炒菠菜和多汁的樱桃番茄融为一体，为您带来一阵色泽和口感的享受。这道菜肴源自经典的西方烹饪，采用简单又健康的食材，富含蛋白质和抗氧化剂。菠菜富含必需的维生素和矿物质，而樱桃番茄则增添了一丝甜味和水分。低热量高营养，这道菜肴是一个美味健康的开始方式。尽情享用每一口的好滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
