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菠菜奶酪炒蛋

菠菜奶酪炒蛋

Breakfast

商品评分: 69/100

1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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ZEAL Pet Food
315.5
卡路里
22.1
蛋白质
3.2
碳水化合物
23.7
脂肪

营养信息

1 杯 (236.6g)
卡路里
315.5
%每日值*
总脂肪 23.7 g 30%
饱和脂肪 9.5 g 47%
多不饱和脂肪 0 g
胆固醇 315.5 mg 105%
473.2 mg 20%
总碳水化合物 3.2 g 1%
膳食纤维 1.6 g 5%
1.6 g
蛋白质 22.1 g 44%
维生素D 126.2 mcg 631%
236.6 mg 18%
3.2 mg 17%
394.3 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

卡路里来源

4.1%
28.1%
67.8%
脂肪: 213 cal (67.8%)
蛋白质: 88 cal (28.1%)
碳水化合物: 12 cal (4.1%)

About 菠菜奶酪炒蛋

菠菜芝士炒蛋是一道美味佳肴,将松软、绵滑的炒蛋与新鲜、生机勃勃的菠菜和融化的芝士结合在一起。这道经典的早餐选择在各种美食文化中均有渊源,其简单易做让它成为全球的宠儿。富含蛋类蛋白质和菠菜中的必要维生素,不仅美味,而且营养丰富。加入芝士能增添丰富的风味,同时提供钙质。菠菜芝士炒蛋是一道快捷而令人满足的小吃,也是开始美好一天的绝佳选择!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.