1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.1 g | 28% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 473.2 mg | 157% | |
| 钠 | 788.6 mg | 34% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 28.4 g | 56% | |
| 维生素D | 126.2 mcg | 631% | |
| 钙 | 94.6 mg | 7% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 虾仁炒蛋
虾仁炒蛋是一道美味且富含蛋白质的菜肴，非常适合任何一餐。这道菜源自沿海烹饪，将松软的炒蛋与鲜嫩多汁的虾仁完美结合，用新鲜香草和香料调味至完美。富含营养，是高质量蛋白质、Ω-3脂肪酸和必需维生素的绝佳来源。蛋的细腻口感与鲜美的虾相得益彰，每一口都是烹饪上的乐趣。无论是早餐还是快速晚餐，虾仁炒蛋都是一种美味健康的选择，既满足了你的胃口又滋养了你的身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
