1 serving (150 grams) contains 200 calories, 16.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 476.2 mg | 158% | |
| 钠 | 793.7 mg | 34% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 25.4 g | 50% | |
| 维生素D | 158.7 mcg | 793% | |
| 钙 | 79.4 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎蛋配三文鱼
用烟熏三文鱼拌炒蛋是一道美味又营养丰富的菜肴，将松软的炒蛋与浓香的烟熏三文鱼结合在一起。这道美味佳肴源自各种烹饪传统，尤其在美国和斯堪的纳维亚美食中备受推崇。这道菜富含蛋白质和Ω-3脂肪酸，有助于心脏健康并提供必要的营养素。蛋的奶油质地与三文鱼的鲜美味道相得益彰，打造出一道令人满足的早餐或早午餐选择，可以随时享用。在每一口中尽情品味这款优雅而简单的美食，将味道和营养融合在一起！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
