1 serving (150 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 473.2 mg | 157% | |
| 钠 | 1261.8 mg | 54% | |
| 总碳水化合物 | 4.7 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 20.5 g | 41% | |
| 维生素D | 63.1 mcg | 315% | |
| 钙 | 78.9 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腌菜火腿炒蛋
腌黄瓜火腿炒蛋是一道美味的融合菜肴，挑逗您的味蕾。这道丰盛的食谱结合了松软的炒蛋、酸酸的腌黄瓜和美味的火腿，为经典早餐食品增添了独特的风味。植根于舒适食物传统，它颂扬了浓郁的味道，同时提供了令人满足的蛋白质。蛋类富含必要营养，而火腿则增添了香味深厚。腌黄瓜带来一种清爽的脆脆口感，完美地平衡了这道菜。虽然这是一种奢侈享受，但适度是让其成为偶尔的美食享受的关键，确保您尽情享受这道美味佳肴每一口美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
