1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 8.0 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 336 mg | 112% | |
| 钠 | 960 mg | 41% | |
| 总碳水化合物 | 8.0 g | 2% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 64.0 mcg | 320% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 辣椒火腿炒蛋
香辣火腿彩椒炒蛋是一款丰盛且美味的早餐选择，将松软的炒蛋与充满活力的彩椒和美味的火腿相结合。这道菜汲取了经典美国烹饪的灵感，为您的一天提供了令人满意的开始。富含蛋白质来自蛋和火腿，并且来自色彩斑斓的彩椒的必需维生素，它提供了一个均衡的餐食。虽然这道菜色香味美，但还是充满了创意——替换火鸡火腿或加入菠菜可以使其更加健康。享受这道美味的融合，不仅为您的早晨提供能量，也能满足您的味蕾！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
