1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 317.5 mg | 105% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 4.8 g | 1% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 63.5 mcg | 317% | |
| 钙 | 79.4 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 396.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香菇炒蛋
蘑菇炒蛋是一道美味又营养丰富的菜肴，适合任何一餐。这个简单而令人满足的食谱包含了蓬松的炒蛋和炒过的蘑菇，融合出丰富的大地风味。这道菜起源于世界各地的不同美食文化，突显了鸡蛋的多样性和蘑菇的鲜美味道。富含蛋白质、维生素和各种必需营养素，这道菜是一个健康的选择，有助于促进肌肉生长和脑部健康。此外，它富含低碳水化合物，并且可以根据个人口味添加喜爱的香草或香料，增添额外的风味。享用这道健康美味的菜肴，无论是作为丰盛的早餐还是清淡的晚餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
