1 serving (200 grams) contains 386 calories, 25.4 grams of protein, 30.8 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
260.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.8 g | 26% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 4.6 g | ||
| 胆固醇 | 472.5 mg | 157% | |
| 钠 | 476.6 mg | 20% | |
| 总碳水化合物 | 1.3 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.4 g | ||
| 蛋白质 | 17.1 g | 34% | |
| 维生素D | 118.8 mcg | 594% | |
| 钙 | 56.7 mg | 4% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 207.9 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肉炒蛋
带肉的炒蛋是一道丰盛而令人满足的菜肴，将蓬松的鸡蛋与您喜爱的肉类，如脆糙培根、嫩火腿或辛辣香肠，相结合。这道菜起源于经典早餐传统，在世界各地的许多美食中都可以找到，每种都加入了其独特的风味。带肉的炒蛋富含蛋白质，为您的一天提供了营养丰富的开始，为您的身体提供能量。虽然可以选择配以浓郁的配料，但选择瘦肉并添加新鲜蔬菜可以使这道早餐不仅美味而且更健康。今天享用一份美味的带肉炒蛋！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 肉炒蛋 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
