1 serving (150 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 8.0 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 448.0 mg | 149% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 4.8 g | 1% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 20.8 g | 41% | |
| 维生素D | 64.0 mcg | 320% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香煎蘑菇滑蛋
蘑菇炒蛋是一道美味又营养丰富的菜肴，适合任何时候食用。这种经典搭配包括松软的炒蛋和炒过的蘑菇，味道浓郁醇厚。在各种美食菜单中经常可以找到，尤其受欧美菜肴喜爱。这道菜富含来自蛋类的蛋白质和蘑菇的必需维生素，既令人满足又有益健康。此外，它的碳水化合物含量低，适合那些注重饮食的人选择。加入一些新鲜香草，增添额外的口味享受吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
