1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 315.5 mg | 105% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 15.8 g | 31% | |
| 维生素D | 126.2 mcg | 631% | |
| 钙 | 78.9 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番茄炒蛋
蕃茄酱炒蛋是一道简单却令人愉悦的菜肴，在各种烹饪风格中广受喜爱，尤其是在早餐时段。这道经典食谱采用松软的炒蛋，打至奶油般完美，并淋上一丝微辣的蕃茄酱，为其增添了浓郁的味道。富含蛋白质的炒蛋提供了必需的营养，促进肌肉健康，并在整个早晨保持饱腹感。虽然蕃茄酱带来一丝香甜，但最好适量使用，因其可能含有添加糖。无论是搭配吐司还是搭配脆烤培根，蕃茄酱炒蛋都是一餐快捷可口，适合任何时段的美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
