1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 14.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.2 g | 28% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 396.8 mg | 132% | |
| 钠 | 952.4 mg | 41% | |
| 总碳水化合物 | 4.8 g | 1% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 23.8 g | 47% | |
| 维生素D | 63.5 mcg | 317% | |
| 钙 | 79.4 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 396.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿蔬菜炒蛋
灵芝火腿炒蛋,搭配时蔬,是一道美味又营养丰富的佳肴,适合任何一餐。这道色彩缤纷的组合包括松软的炒蛋、美味的火腿，以及各种新鲜蔬菜，如彩椒、菠菜和洋葱。起源于传统早餐盘，这道菜为你的早晨带来了一种丰盛的变化。富含来自蛋和火腿的蛋白质，以及来自充满活力的蔬菜的维生素，是开始新的一天的好方法。尽管是一种奢侈的享受，但添加蔬菜使其成为一种均衡的选择，提供必需的营养，同时让这道菜更加令人满足和美味。每一口都是对舒适的健康享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
