1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 8.0 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 592.0 mg | 197% | |
| 钠 | 240 mg | 10% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 128.0 mcg | 640% | |
| 钙 | 96 mg | 7% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 葱爆鸡蛋
葱爆炒蛋是一道美味而简单的菜肴，融合了松软的炒蛋和鲜嫩的葱的淡淡风味。这道令人温暖的菜谱是许多美食中的必备品，特别是在以亚洲风味为灵感的早餐中。这道菜不仅美味，而且营养丰富，富含蛋白质和葱的维生素，有助于支持肌肉健康和消化。准备快捷，非常适合忙碌的早晨，为您的一天提供美味的开始，既健康又美味。可以单独享用，也可以作为面包的馅料！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
