1 serving (135 grams) contains 284 calories, 17.3 grams of protein, 23.0 grams of fat, and 1.9 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
283.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.9 g | 29% | |
| 饱和脂肪 | 9.0 g | 45% | |
| 多不饱和脂肪 | 3.0 g | ||
| 胆固醇 | 475.2 mg | 158% | |
| 钠 | 492.8 mg | 21% | |
| 总碳水化合物 | 1.9 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 17.3 g | 34% | |
| 维生素D | 145.8 mcg | 729% | |
| 钙 | 190.3 mg | 14% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 172.8 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带芝士的炒蛋
炒鸡蛋芝士是一种美味温馨的早餐食品，世界各地人们都喜欢。 用简单的食材制成——新鲜鸡蛋、奶香芝士和一点盐——这道菜将乳制品的丰富与松软、完美煮熟的鸡蛋结合在一起。 起源于传统的早餐烹饪，为您的一天提供了令人满意的开始。 炒鸡蛋富含蛋白质和必需的维生素，提供能量并支持肌肉健康，而芝士则添加了钙质和风味。 但是，请注意食用份量，因为芝士可能会增加热量和脂肪。 尽情享受这道既滋养又令人满足的经典菜肴吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 带芝士的炒蛋 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
