1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 39.7 g | 50% | |
| 饱和脂肪 | 15.9 g | 79% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 476.2 mg | 158% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 23.8 g | 47% | |
| 维生素D | 158.7 mcg | 793% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝士蛋羹加蛋黄酱
带芝士和美乃滋的炒蛋是经典早餐美食的浓郁、奢华变体。 鲜嫩蓬松的蛋打发得恰到好处，搭配浓厚的芝士和一勺顺滑的美乃滋，这道菜带来了美妙的口味融合。 源自热爱丰盛早餐的各种烹饪传统，像这样的炒蛋富含蛋白质和必需营养。 但请注意，美乃滋会增加额外的热量和脂肪，因此最好适度享用。 无论是快速早餐还是舒适早午餐，这些炒蛋肯定能满足您的食欲，提升您的一天开始！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
