1 serving (150 grams) contains 250 calories, 13.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 333.3 mg | 111% | |
| 钠 | 634.9 mg | 27% | |
| 总碳水化合物 | 31.7 g | 11% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 20.6 g | 41% | |
| 维生素D | 63.5 mcg | 317% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 面包炒蛋
炒鸡蛋配面包是一道经典的早餐菜肴，将松软、奶油的炒鸡蛋盛在烤面包片上。起源于世界各地不同的烹饪文化，这道丰盛的餐点因其简单和舒适而备受喜爱。富含蛋白质的鸡蛋为您提供了一天强有力的开始所需的重要营养素。搭配全麦或酸面包能增加纤维和有益的碳水化合物。尽管味道美味令人满足，但重要的是要适量享用，尤其是如果您在控制卡路里或胆固醇。炒鸡蛋配面包适合任何早晨，是提供能量的滋补方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
