1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
473.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 39.4 g | 50% | |
| 饱和脂肪 | 14.2 g | 71% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 347.0 mg | 115% | |
| 钠 | 1104.1 mg | 48% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 28.4 g | 56% | |
| 维生素D | 126.2 mcg | 631% | |
| 钙 | 94.6 mg | 7% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒蛋和香肠
炒鸡蛋和香肠是一道经典的早餐菜肴，将松软、奶油状的炒鸡蛋与美味、调味过的香肠相结合。起源于传统美国美食文化，这顿丰盛的餐点因其浓厚的味道和令人满足的口感而备受喜爱。由于蛋类和香肠都富含蛋白质，这道菜能为您的一天提供强劲的开始。然而，需要记住的是，虽然鸡蛋是维生素和矿物质的良好来源，香肠可能含有高饱和脂肪和钠。通过搭配新鲜蔬菜或全麦烤面包，可以增强这道菜的营养价值。享受炒鸡蛋和香肠的美味，这是绝佳的早餐享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
