1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 14.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.1 g | 28% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 583.6 mg | 194% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 4.7 g | 1% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 22.1 g | 44% | |
| 维生素D | 63.1 mcg | 315% | |
| 钙 | 157.7 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜炒蛋
菠菜炒鸡蛋是一道美味且营养丰富的菜肴，将鬆軟的炒鸡蛋与充满活力的菠菜翻炒在一起。这道简单却味道丰富的餐点在各种美食中都是不可或缺的，因为它多变且易于准备。富含蛋白质，菠菜中富含的维生素A和C能够为您提供充足的营养，是健康早餐或早午餐的绝佳选择。只需加一点盐和胡椒，这道菜肴既奶香又具有土味，使其既令人满足又有益健康。享用它独自食用，或搭配全谷类烤面包以增加纤维摄入！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
