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沙丁鱼炒蛋

沙丁鱼炒蛋

Breakfast

商品评分: 67/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.

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ZEAL Pet Food
394.3
卡路里
31.5
蛋白质
1.6
碳水化合物
28.4
脂肪

营养信息

1 杯 (236.6g)
卡路里
394.3
%每日值*
总脂肪 28.4 g 36%
饱和脂肪 7.9 g 39%
多不饱和脂肪 0 g
胆固醇 473.2 mg 157%
630.9 mg 27%
总碳水化合物 1.6 g 0%
膳食纤维 0 g 0%
0 g
蛋白质 31.5 g 63%
维生素D 315.5 mcg 1577%
236.6 mg 18%
3.2 mg 17%
394.3 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

卡路里来源

1.6%
32.5%
65.9%
脂肪: 255 cal (65.9%)
蛋白质: 126 cal (32.5%)
碳水化合物: 6 cal (1.6%)

About 沙丁鱼炒蛋

煎鸡蛋配沙丁鱼是一道美味又营养的佳肴,将绵密的煎蛋与鲜美的沙丁鱼相结合。这道菜源自沿海烹饪,尤其是地中海地区,是蛋白质和Ω-3脂肪酸的绝佳来源。鸡蛋的丰富口感与鲜香的沙丁鱼完美融合,创造出令人满足的丰盛美食。富含必要的维生素和矿物质,这不仅美味,还有助于促进心脏健康。无论是配面包或搭配新鲜蔬菜,煎鸡蛋配沙丁鱼是开始新的一天或享用快捷午餐的简单又有益方式。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.