1 serving (120 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30 g | 38% | |
| 饱和脂肪 | 12 g | 60% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 400.0 mg | 133% | |
| 钠 | 600 mg | 26% | |
| 总碳水化合物 | 4.0 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 160.0 mcg | 800% | |
| 钙 | 300 mg | 23% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝士炒蛋
芝士炒蛋是一道美味佳肴，将松软、奶油质感的蛋与融化、鲜香的奶酪搭配在一起。源自经典早餐传统，这道舒适的食物已经在世界各地的不同美食文化中找到了自己的位置。使用新鲜鸡蛋制成，通常会打入少许牛奶搅拌以增加口感丰富度，再撒上您喜爱的奶酪，如切达奶酪或菲达奶酪，美味又多样化。富含蛋白质和必需营养素，炒蛋是健康早餐的绝佳选择。只需注意控制奶酪的用量以避免额外的热量。随时享受这道美味佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
