1 serving (100 grams) contains 148 calories, 10.5 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
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营养信息
卡路里 |
352.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24.3 g | 31% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 885.7 mg | 295% | |
| 钠 | 292.9 mg | 12% | |
| 总碳水化合物 | 3.8 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 25 g | 50% | |
| 维生素D | 104.8 mcg | 524% | |
| 钙 | 128.6 mg | 9% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 321.4 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒蛋
炒蛋是一道美味的菜肴，用新鲜打散的鸡蛋制成，轻轻煮至达到奶油般丰富、细腻的口感。起源于世界各地传统早餐美食，炒蛋可以原味享用，也可以添加美味的芝士、草药和蔬菜等调料增色。这道菜富含蛋白质和必需维生素，提供丰富的营养。然而，对于那些想要减轻体重的人来说，要注意添加的黄油或奶油。多功能而令人满足，炒蛋是任何时间都适合享用的理想舒适食品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
