1 serving (100 grams) contains 242 calories, 27.6 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
576.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.1 g | 42% | |
| 饱和脂肪 | 11.9 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 178.6 mg | 59% | |
| 钠 | 154.8 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 65.7 g | 131% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 1007.1 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 猪肉
猪肉是一种多功能且美味的肉类，源自猪，广泛用于全球各种美食中。从德国香肠到亚洲炒菜，它为无数菜肴带来丰富的味道和浓郁的口感。虽然猪肉是蛋白质、维生素和矿物质（如B12和锌）的重要来源，但重要的是要适量享用，因为一些部位可能含有较高的饱和脂肪。瘦肉选择，如猪里脊肉，提供了更健康的选择，使猪肉成为您均衡饮食中美味的一部分。拥抱猪肉多样的烹饪可能性!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
