1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
340.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.3 g | 10% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 140.5 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.9 g | 123% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 11.9 mg | 0% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 1007.1 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 猪里脊
猪里脊是猪肉中的嫩部位，因其瘦而多汁的口感而备受青睐。起源于欧洲烹饪，尤其是德国和奥地利菜肴，这种美味的里脊经常用草药和香料腌制，以增强其天然风味。富含蛋白质且低脂肪，猪里脊是一种营养丰富的选择，提供人体所需的维生素和矿物质。烤、炸或煎煮均可完美展现其多样化，展示其在各种烹饪美味中的多才多艺。无论搭配时令蔬菜还是淡淡的酱汁，猪里脊都是注重健康的美食爱好者的美味选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
