1 serving (50 grams) contains 177 calories, 4.5 grams of protein, 1.6 grams of fat, and 37.8 grams of carbohydrates.
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营养信息
卡路里 |
708 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.6 g | 8% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 151.2 g | 54% | |
| 膳食纤维 | 9.8 g | 35% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 18.2 g | 36% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 66 mg | 5% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 536 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑米
黑米是一种独特的黑色大米品种，源自亚洲，常被称为禁果米，因其历史性的独特性。富含营养，含有高水平的抗氧化剂、纤维和铁，使其成为健康饮食者的强大选择。黑米具有坚果风味和耐嚼的口感，为菜肴增添了美食感。黑米在沙拉、炒菜或作为丰盛的主食方面都是绝佳选择，既能满足有冒险口味的人又受欢迎，也适合那些寻找与白米相比更有营养的替代品。在您下一次烹饪创作中体验黑米饱含的丰富深色和益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
