1 serving (10 grams) contains 3 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.4 grams of carbohydrates.
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营养信息
卡路里 |
75 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.5 g | 3% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25 mg | 1% | |
| 总碳水化合物 | 10 g | 3% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 150 mg | 11% | |
| 铁 | 5 mg | 27% | |
| 钾 | 450 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 细香葱
韭菜是一种色彩鲜绿的香草，又称细香葱，属于洋葱家族。这种令人愉悦的添加剂源自欧洲，在各种烹饪中被广泛使用，特别是在德国和法国菜中。韭菜具有温和的洋葱味，能美丽地提升沙拉、汤和蛋类菜肴的口感。富含维生素A和C，以及必要的矿物质，韭菜提供许多健康益处，包括支持消化和增强免疫系统。低热量且富含抗氧化剂，韭菜不仅是一种美味的装饰品，更是您餐桌上的营养强者！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
