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炒蛋

炒蛋

Breakfast

商品评分: 69/100

1 serving (100 grams) contains 148 calories, 10.2 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.

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ZEAL Pet Food
352.4
卡路里
24.3
蛋白质
3.8
碳水化合物
24.3
脂肪

营养信息

1 杯 (238.1g)
卡路里
352.4
%每日值*
总脂肪 24.3 g 31%
饱和脂肪 7.9 g 39%
多不饱和脂肪 0 g
胆固醇 881.0 mg 293%
338.1 mg 14%
总碳水化合物 3.8 g 1%
膳食纤维 0 g 0%
2.6 g
蛋白质 24.3 g 48%
维生素D 195.2 mcg 976%
119.0 mg 9%
2.9 mg 16%
300 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

卡路里来源

4.6%
29.4%
66.1%
脂肪: 218 cal (66.1%)
蛋白质: 97 cal (29.4%)
碳水化合物: 15 cal (4.6%)

About 炒蛋

炒蛋是一道经典的早餐菜肴,在全世界深受喜爱。用新鲜打碎的鸡蛋制成,它们被打发并轻柔地烹饪,直到蓬松和奶油状。源自各种烹饪风格,这道多才多艺的餐点可以单独享用,也可以加入奶酪、香草和蔬菜等食材来提升口味。炒蛋富含蛋白质和必需营养素,不仅令人满足,还是你一天中健康的开始。然而,要注意加入黄油或奶油等额外脂肪,这会增加热量。因此,无论你喜欢原味还是创意口味,炒蛋都为任何一顿饭提供了美味又有营养的选择。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.