1 serving (85 grams) contains 94 calories, 17.5 grams of protein, 0.8 grams of fat, and 5.4 grams of carbohydrates.
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营养信息
卡路里 |
261.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.2 g | 2% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 113.9 mg | 37% | |
| 钠 | 1852.8 mg | 80% | |
| 总碳水化合物 | 15.0 g | 5% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 48.6 g | 97% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.7 mg | 1% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 741.7 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 扇贝
扇贝是美味的贝类，常被称为扇贝，以其甜美的味道和嫩滑的口感而闻名。它们起源于全球各地的沿海水域，在各种烹饪中都是主打食材，特别是在法国和地中海菜肴中。扇贝富含蛋白质和富含omega-3脂肪酸，有助于心脏健康，同时热量较低。然而，要注意准备方法——油炸或加入大量酱料的版本会增加不必要的脂肪。享用烤、煎或烤制的扇贝，享受美味健康的一餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
