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扇贝

扇贝

Seafood

商品评分: 73/100

1 serving (135 grams) contains 117 calories, 20.5 grams of protein, 0.8 grams of fat, and 5.4 grams of carbohydrates.

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ZEAL Pet Food
117.5
卡路里
20.5
蛋白质
5.4
碳水化合物
0.8
脂肪

营养信息

1 杯 (135g)
卡路里
117.5
%每日值*
总脂肪 0.8 g 1%
饱和脂肪 0.2 g 1%
多不饱和脂肪 0.2 g
胆固醇 40.5 mg 13%
406.4 mg 17%
总碳水化合物 5.4 g 1%
膳食纤维 0 g 0%
0 g
蛋白质 20.5 g 41%
维生素D 0 mcg 0%
10.8 mg 0%
0.6 mg 3%
349.6 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 扇贝 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    🍯 Low sugar
    🥩 High protein
    🍞 Low carbs

    卡路里来源

    19.5%
    74.0%
    6.5%
    脂肪: 7 cal (6.5%)
    蛋白质: 82 cal (74.0%)
    碳水化合物: 21 cal (19.5%)

    About 扇贝

    扇贝是一种全球享受和珍惜的美味佳肴,以其鲜嫩甜美的肉质和奶油般的口感而闻名。这种贝类分布在大西洋至太平洋的海洋中,用途广泛,经常在美食中亮相,或者简单烤制。扇贝富含瘦蛋白质,低脂肪,并富含维生素B12和硒等重要矿物质,具有众多健康益处。由于烹饪时间短,能够吸收风味,扇贝是任何一餐中令人愉悦和有营养的选择,非常适合那些寻求美味又健康的用餐体验的人。

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 扇贝 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.