1 serving (15 grams) contains 5 calories, 0.3 grams of protein, 0.0 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
50 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20.0 mg | 0% | |
| 总碳水化合物 | 11 g | 4% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70.0 mg | 5% | |
| 铁 | 2 mg | 11% | |
| 钾 | 310.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 葱
青葱是一种充满活力的青色洋葱，以其温和清新的口感和松脆的质地而闻名。作为亚洲烹饪的原生植物，青葱通常用于炒菜、沙拉和汤等菜肴，为菜肴增添一抹色彩和味道。富含维生素A、C和K，青葱热量较低，是一种可以增强您餐食美味的健康选择。富含抗氧化剂的青葱不仅支持整体健康，还带来愉悦的脆脆口感。不论是作为装饰品还是主要成分，青葱都能为每道菜肴带来独特的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
